Coconut Flour Pizza Crust

 

When you’ve been carb counting and avoiding flour based foods for months…this pizza crust can introduce a much missed meal back in your life! As the little man says “Pizza Pizza”!! Haha Lets get started…

 

INGREDIENTS

  • 4 egg whites OR 134 grams of liquid egg whites
  • 2 tbsp Coconut flour,  shifted
  • 1 tbsp Oregano
  • 1 tsp Italian Seasoning
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Directions

  1. Beat egg whites in medium size bowl for aprox. 20 sec
  2. Add coconut flour, whisk until well combined. Let sit for at least 2 min.
  3. Add herbs, whisk to incorporate.
  4. Spray large skillet with cooking spray and pour in mixture. Swirl until it evenly coats bottom of skillet.
  5. Heat on medium high heat until it’s firm enough to flip.
  6. Continue to heat and flip until desired texture is reached on both sides. This step can take up to 10 min or more.

NOTES:

  • I use Bob’s Red Mill Organic High Fiber Coconut Flour. The crust was much more firm.
  • Once done, place crust on to baking pan.
    Add pizza sauce, mozzarella cheese and desired toppings. Bake for 6-12 min at 425°
  • Once cheese has melted, I like to broil on top rack until cheese is slightly darkened.
    Slice and eat immediately!

 

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